It should come as no surprise that eating different styles of food will get you to different levels of nutrition and health. Some diets rely on this sort of perception to get you to try them out, and another perspective is just that if you want to change how you feel about your food intake, look to a different style of food to get you there.
Think of a few examples of types of food that have very different nutritive levels. Eating traditional Italian food will get you to a specific place. The trendy Mediterranean diet will make you healthy and is based on a particular type of eating. Regularly having Chinese cuisine will emphasize specific types of food over others. And if you’re like millions of people, you will give the Paleo diet a shot.
Eating Italian food has a lot of pleasure associated with it. It seems like everyone’s favorite food is always pizza. You can get visions of spaghetti and meatballs, lasagna, or chicken Parmesan running through your mind when you think of all your favorite Italian recipes. It’s worth noting though that there is a tremendous amount of fat and carbohydrates in Italian cooking. If you start feeling heavy eating Italian food, it’s because dense ingredients go into the recipes.
The Mediterranean Diet
Have you tried the Mediterranean diet? It’s been a staple of the get-healthy-now community for years, and many people swear by it. The idea came from the fact that people who live in the Mediterranean area are healthier and live longer than the average person. So dietitians looked at what they were eating on average and turned it into a complete diet method. It’s like reverse engineering health from the standpoint of necessity.
At the heart of the Chinese diet is rice. If you eat a lot of Chinese food, that’s where you can expect to get most of your nutrients. And there’s a lot of rice that is exceptionally healthy. Mix that with vegetables and a small proportion of meat, and you have a diet that will make you feel energetic and satisfied without making you feel heavy or sleepy afterward.
The Paleo Plan
You can’t go anywhere without hearing about the Paleo diet. Though the science behind it is pretty sketchy, many people have tried it and claimed that it works. Essentially, you cut out the modern aspects of human eating and go back to what your ancestors may have eaten when they were still living in caves. Processed food is out. Meat and raw vegetables and fruit are in. It can be a shock to the system if you try, so be sure to talk to the doctor if you have any concerns before starting.