Monthly Archive:: December 2018

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How Food Affects Your Performance: 4 Ways To Boost Your Workout

Eating and exercise are part of a healthy lifestyle. What you eat directly affects your energy levels and as a result how well you perform your workout. Depending on what you eat you may

The Ultimate Guide to Setting Your Table This Christmas

Having to cater to a larger crowd which is to gather around your dinner table for Christmas can make the task of setting the table that much more challenging, even if you’re the master